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True Tension Time — The Hidden Currency of Muscle Growth and How to Feed It. An English-language digital edition by Marco Toigo, available in PDF.
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Repetitions, sets, weights, and even the oft-cited “Time Under Tension” describe what you do in the gym. On their own, however, they…
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| Author | Marco Toigo |
|---|---|
| Publisher | Springer Berlin Heidelberg |
| Language | English |
| ISBN | 9783662740866, 9783662740873 |
| Format | |
| Publication date | July 31, 2026 |
| DRM | DRM-free edition available |
| Download format | PDF (.pdf) |
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